Welcome to Healthy Lifestyle 101 blog!

This blog is intended to teach anyone and everyone healthy lifestyle choices from nutrition and healthy eating to fitness to stress management to you name it! It’s all about becoming a healthier version of yourself!

Who am I?

Hello, my name is Rebecca. I am currently pursuing my master’s degree in public health, and now exploring new ways to reach out to educate people about healthy choices.

Thank you for visiting my blog and I hope you enjoy reading it!


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